Monday, May 4, 2015

Starting Over

I have been kicking myself for the last year. I have known better, and still I have let myself gain weight. I can make excuses - I have a sit down job, I commute almost 2 hours every day, I am in graduate school and have to keep myself awake in my late classes somehow, and it's hard to fit exercise in. I ended up purchasing the 21 day Fix program, and I did really great for the first week and a few days. Then my drive failed, and life got busy, and I kept finding excuses to put it off. No matter how determined I feel, it gets hard. When the scale doesn't budge, or there are cupcakes on my counter. When squeezing in a work out takes more effort than actually doing the workout, it gets hard. I continually need to recommit myself, over and over. I continually need to remember that I have done this before. I remember how hard it was, but I also remember how great it was when I achieved success in weight loss. I can do this again. You can do this. Can we do it together?





Tuesday, August 19, 2014

The Taste of Health

Hello from the slacker Allie!
Back from being a newly wed and summer!
So, after meeting my now husband, and enjoying a summer of traveling and eating whatever I have wanted, I have come to the realization that I have gained far more weight than I wanted to. Forget about the freshman fifteen, let's talk about the newly wed thirty. AHHHHHH! Remember that awesome picture of me in the red skinny jeans? Not anymore...

To combat it, I have been trying to wake up early and run at 5:30 AM so I can make it to work in time. Has NOT been working! I have been exhausted and was reaching for sugary/ high in carbs food just to make it through the day. So, instead, I have decided that for now, I am going to cut sugar as much as possible. Because I am somewhat of a sugarholic, I knew that it was going to be hard, so I am allowing myself just a tiny bit each day, and once I am used to that, WHAMO - no more sugar!

I know what many of you are thinking - Yeah right, you can't get away with doing that without going cold turkey. Guess what. I have been doing it for over a week now. I think I have learned that it's easier to go back to something when you cut it out cold turkey. Instead of a quick fix, I am looking for a change. I want to be healthier. I want to be the type of person that can say NO to sugar, and feel okay about it. And it's going to have to be a slow process.

So this is me. Trying to change. One baby step at a time.
Wish me luck!

Tuesday, June 3, 2014

June Update

Whelp. Good news! Two months in a row now! I have forgotten how much PMS can make you feel like a crazy person. Cravings, sore boobs, bloated, fatigue, acne, grouchiness, emotional, the whole nine yards. Yep. It's back. All of it! TWO MONTHS IN A ROW! WITHOUT BIRTH CONTROL!

To be honest, I STILL haven't been taking the Insulite System as consistently as they recommend, in fact last week I think I only took one set of pills for the whole week. I don't know how or why my body has just decided to start functioning normally again but I welcome it! Maybe it just needed the added boost of vitamins and supplements these pills offered. I plan on continuing to take it and to try to be more consistent with it as I am sure it will help me to handle PMS better.

I haven't really been watching my diet very closely at all the past few months either. The sugar intake is definitely a problem. I've got to find a way to get myself to eat much less of it again. I don't know if this is how it is for anyone else, but usually the week before my period I am super snacky and have intense cravings for specific things. Like candy, pizza, ice cream, Chinese, etc. And then like 2 days into my period suddenly the cravings are gone and I want veggies and fresh food again.

One of the annoying things I am dealing with right now is the acne. It comes and goes, but when it comes it is awful. Maybe it is one of those things that has to get worse before it can get better, I am not sure. I hope it gets better!

My husband and I have been trying to be better about getting some exercise a couple days a week together and that has been really nice! We missed last week, but we did help some friends move... if that counts?

That's the update, and I'm feeling pretty good about it! :)

Sunday, April 27, 2014

Discombobulated and stuff.

Ok so I have another update. Well, kind of. It's been a crazy last few months for my health and life in general.

I told you last time that I had been waiting for my next shipment of Insulite Labs PCOS system for about 2 months. I finally got it! Both of them. So the good news is I am set for at least the next two months. I hadn't had my period in those two months of waiting (the last time was near the end of February). I have been taking the vitamins inconsistently (between having some sort of intestinal issues) for two weeks. Well, even after not being consistent with them my menstrual cycle just showed up again today! Whether it is a mental thing, the vitamins, or just my body deciding to randomly be normal for a minute I am not sure. But it's a good sign, I think.

I have begun to wonder if I have a slight dairy intolerance and if it ties into PCOS somehow. In the last 2 months I have had some sort of an intestinal flare up where it is tender to touch on the left lower side of my pelvic area. Looking at pictures of anatomy, it seems the spot is in the sigmoid colon where it curves on the bottom. The doctor I went to seemed to think it was either IBS or a UTI but its also a possibility it could have been my ovary. From my own "gut" instinct (haha..) though I felt like it was most definitely in my intestine. Each time it lasts anywhere between 3-4 days with atleast 2 days of super uncomfortable crampy-like pain and then some sharp pains that last a few seconds on occassion.

Here is something interesting though, that I just kind of noticed.
End of February - Menstrual Cycle
March 1 - Intestinal Flare up
End of March - Missed Period
Beginning of April - Intestinal flare up
Mid April - Intestinal flare up is back
End of April - Menstrual Cycle

Hmm. It makes me curious if these two things are somehow connected. I dunno, but I think I will start keeping better track of when these things all happen. Hopefully since I have two months worth of the vitamins I will be able to see more of a pattern.

Anyway. I feel a little like this is all discombobulated and all over the place with information, but it is what it is right now, ha!

*Update on the menstrual cycle: This cycle lasted longer and was heavier than what I have had for the last year or so. It lasted 6 1/2 days this time.

Thursday, March 20, 2014

The ever-lasting obstacles.

Well, you know how I was doing so good? Yeaaaaaah... about that.

I have been waiting for my second Insulite Labs order to come in. New management took over and they are apparently changing some things (hopefully for the better!) and so they got way behind on their orders. The cool thing though is that it is Katie Humphrey and her team that is taking over! She was the woman I watched on youtube about overcoming PCOS naturally! If you haven't ever listened to her, I'd recommend it. She is very earl and motivating. 

It's no real excuse for me to slack off which I have but there is an absolute difference being off the vitamins. Sugar and carb cravings have come back full swing, my energy levels have dropped again, and my motivation is lacking. It's so hard to pull yourself back up sometimes and the longer I wait the harder it gets. 

So, I really need to find some motivation! Maybe I need to watch her videos again!? Hopefully my order will be coming in soon too which will help a lot! It already has! 

Something I have started noticing the last week or two is that I have started getting dry itchy patches of skin in random spots. I don't know if this is a symptom of PCOS, the dry winter we've had, or maybe it is an allergic reaction to something. I have a spot in the center of my lower back, a small spot on my wrist, sometimes on my left tricep, and on my rib cage just under my breasts; super random spots! I've had the ones under my breasts (sometimes one or the other) and my back for much longer and it seems to come and go.

So that is where I am at the moment. A little frustrated, fatigued, wanting to get back up, and trying to find the willpower to do so. 

Tuesday, March 18, 2014

Maintaining

Hello there! Back from the dead - or at least the non-blogging world. But I have a REALLY good excuse! I got married last weekend! Wahoo!! Most amazing, happy, stressful time of my life! And let me tell you, concentrating on what I was eating and doing exercise was not at the top of my to do lists on any day. You know the LGN diet? Yeah... Didn't have time. The good news is, I have learned some things, and I have a long way to go before I can get back to where I was. Good thing y'all will be here for that journey, and to help keep me on track. (Hopefully someone, somewhere, is reading this and will help me feel accountable.....)
Things I have learned about myself:

  • If I don't have a goal, nothing will get done. 
  • I have to make it a priority to eat right and exercise
  • I stress eat. A lot. 
  • I feel crappy when I don't eat healthy. Crappy being exhausted, tired, crabby, etc. 
  • Once you fall off the bandwagon, it's hard to jump back on. (see an earlier post from Crystal here.)
  • I love being married, and I want to be healthier and happier for my new husband!
I don't think anything I learned is something that is quite new, just reminders about who I am, and how I want to do things. So, here are my goals:
  • Start eating healthy again.
  • Start exercising regularly again.
  • Find positive self affirmations that will help me feel better about myself.
Not-health-related-goals:
  • Find something nice to do for my husband everyday
  • Never speak badly about anyone - including those I love the most. 
So, there we go. I started a new life, and now I have new goals. Here's to achieving them! 

Thursday, February 27, 2014

Whoop there it is.

Good news!!

I have been doing Insulite Labs for about a month and a half now (not consistently, but I have been trying hard!) and today I got a surprise. Who would have thought I would EVER be excited about starting my menstrual cycle!? Yup. This is the first one I have had since I stopped birth control back at the end of October! Honestly I had no idea it was coming. The only PMS symptoms that I have even had are being extra tired and acne, and I guess a slight craving for chocolate. Or maybe I have just grown so accustomed to it not coming, I didn't even realize they were PMS symptoms. Either way, YAY!

Besides taking the pills, I have also been getting more exercise and doing a little better with at least eating more veggies! I have noticed that I want protein in the mornings now more than I want carbs. I have eaten a bagel here and there because I still suck at preparing food ahead of time, and I give in because I am starved at work and need to eat. I find myself craving eggs a lot in the mornings, and I never have them.. :( I need to fix that.

*I started this post a couple of days ago and decided to wait to see how the week went. This cycle has lasted 3 days so far and it is light, but I am just so glad it came! We'll have to see if it comes along again next month.

I've noticed I do so much better when I add exercise into the mix of this. I tend to want to eat better, I have more energy, and overall I feel more positive about myself.
Exercise = Good.

So that is the most recent update from me! More details will come later.
For those of you who feel awkward discussing this topic, TOO BAD! ;)